Mon. 7 Jun. 2010 – Hero's John Wooden and Randy

Watch this:

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Read this:

NYTimes – John Wooden – “Throughout his career, from teacher to player to coach to mentor, Wooden was viewed as a kind of sage for both basketball and life, a symbol of both excellence and simpler times.”

*On May 7th we did a HERO WoD and I explained why John Wooden was a personal and professional HERO of mine.  In his in honor of him and his long celebrated life today we will be doing another HERO WoD, Randy.

Lift this:

Snatch Grip Deadlifts 5 x 5 x 5

WoD:

Randy

75 Reps:

Power Snatch 75#