Tues. 8 Jun. 2010 – Muscle-up progression
Read about CF and handcare:
- Handcare with CrossFit Virtuosity (Brooklyn NY)
- CrossFit.com message board – Calluses, rips, blood, salt and more pull-ups
- How to shaving or cover your calluses
Read about life:
- Obama on Wooden
- NYTimes – “Your Brain on Gadgets”
QoD
The pictures above are 2 different people’s hands. Can you guess which CFPH members are on top or bottom?
WoD
5 Muscle-ups
50 Wall-Balls
10 Muscle-ups
40 Wall-Balls
15 Muscle-ups
30 Wall-Balls
20 Muscle-ups
20 Wall-Balls
25 Muscle-ups
10 Wall-Balls
3 comments
Eric, great posts, John Wooden was a legend to say the least. Hope all is well at CFPH!!!! I’m back on the best coast enjoying the weather and humidity haha
Big muscle up progression day, wish you were here…hope all is well back east.
torn up hands…cool.