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	<title>Comments on: Tues. 8 Jun. 2010 &#8211; Muscle-up progression</title>
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	<link>http://crossfitph.com/2010/06/08/tues-8-jun-2010-muscle-up-progression/</link>
	<description>&#34;Everything Counts&#34;</description>
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		<title>By: Michelle</title>
		<link>http://crossfitph.com/2010/06/08/tues-8-jun-2010-muscle-up-progression/comment-page-1/#comment-688</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 09 Jun 2010 05:34:47 +0000</pubDate>
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		<description>torn up hands...cool.</description>
		<content:encoded><![CDATA[<p>torn up hands&#8230;cool.</p>
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		<title>By: Eric</title>
		<link>http://crossfitph.com/2010/06/08/tues-8-jun-2010-muscle-up-progression/comment-page-1/#comment-687</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 08 Jun 2010 15:38:05 +0000</pubDate>
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		<description>Big muscle up progression day, wish you were here...hope all is well back east.</description>
		<content:encoded><![CDATA[<p>Big muscle up progression day, wish you were here&#8230;hope all is well back east.</p>
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		<title>By: Chris</title>
		<link>http://crossfitph.com/2010/06/08/tues-8-jun-2010-muscle-up-progression/comment-page-1/#comment-686</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 08 Jun 2010 14:48:17 +0000</pubDate>
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		<description>Eric, great posts, John Wooden was a legend to say the least.  Hope all is well at CFPH!!!!  I&#039;m back on the best coast enjoying the weather and humidity haha</description>
		<content:encoded><![CDATA[<p>Eric, great posts, John Wooden was a legend to say the least.  Hope all is well at CFPH!!!!  I&#8217;m back on the best coast enjoying the weather and humidity haha</p>
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