Do you know squat? or how to spot it?
Squat Safety
Watching the above video is a pre-requesite for participating in maximal loading for squats. Special thanks to Achim!(achimalbrechtstrengthcamp.com) This video is on our new “Safety” page. “Members” –> “Resources”–>”Safety”
Sunday Friendly Funday
Sunday schedule now has a 10AM class and an 11AM community hour. This is a great time to bring a friend and show them around the cage.
CFPH Referral program
$50 off for your friend, $50 credit for you. See more here
WoD – Whether you do the WoD or strength
“Jackie”
- Row 500M
- 50 Thrusters w/ 45#
- 30 Pull-ups
Strength
Squat 5-5-5
Chip and D. Tran carrying heavy bags for the odd object shuttle run
3 comments
I hope you’re feeling better, Eric! Thanks, Margie, for stepping in (and for letting us into the cage) this morning.
if any of you guys are going to wod tomorrow i suggest the Tequila WoD that Joe and I did today. it’s a good one. =)
it’s written on the board