Snatch balances and everyone’s favorite combo: burpees and thrusters!
"Cindy" in the cage gets a lot of people moving
Nutrition
Check out Alison’s New Years recipe. _____ _____ peas and greens
Skill/Strength
Pressing Snatch Balance 3 – 3 – 3
Heaving Snatch Balance 2 – 2 – 2
WoD
12 Minutes for max reps of thrusters:
- Thrusters 95/65
- 5 burpees on the minute (each minute, no matter what is happening with your thruster, you must stop and complete
One comment
This was a great one to see the subtle flaws in people’s OHS exposed by the Snatch Balance work! Expect to walk away from this one with some HW
What do we think about a Alison’s paleo recipe…do we want more?