Happy New Year Potrero!

Questions (respond in comments)

• What is one thing you want to see added to CFPH in the new year?
• Is it ring in the new year or bring in the new year?

Schedule UPDATE

In response to people asking for a Sunday workout, we’ll have open gym hours from 10:00am-1:00pm

Travel WoDs

The new Travel WoDs document can be downloaded in our Resources section, here (sorry for the confusion)

Exercise articles

NY Times – Exercise afterheat – Is it just heat trapped, is it muscle recovery, is it metabolic ? Who cares, its a good thing and it only happens after INTENSE exercise….like FRAN or doing a ironman triathlon.

NY Times – How to Fall off our exercise routine, but not all the way - Do anything other than “Sloth-out” and it will make coming back easier.