CrossFit Benchmark WoD “JT”
Annah working on double-unders
Gluten Free January
It is good to know the reasoning behind going gluten free. Having “steps” between eating anything you want and your ideal “diet” = lifestyle behavior change. See Alison’s latest post here
Sugar Free February
Will you be able to make a promise/goal to go an entire month (including Valentines Day) without eating refined sugars?
Skill
3 rounds:
10 pistols each leg (the hardest version possible) use a ring, a step or pole, to get deep and keep your heel flat on the ground
WoD
“JT”
21-15-9
- Handstand Pushups (or whichever handstand progression is appropriate for you)
- Ring Dips
- Pushups (maintain – chest, hips and mid-thigh to the ground)
Compare to JT this summer
3 comments
p.s.- are people off for presidents day?
I am. What’s the plan?
Wow, my timing is bad. Off dairy, sugar and alcohol for January, so GF was tough to add. Going another month with zero sugar? Hmmm….