Offense/Defense WoD

Handstands

Watch the how to do a handstand tutorial on our exercise demo page

SFF (Sugar Free February)

• “You down with SFF?” Read what it is and comment/commit here
• Visit the SFF, (Members –>  Nutrition)  to download the goal-setting sheet.  Invest 10 minutes in planning to succeed at a month long detox from sugar.
• Monday Feb. 14th – Come to the Sugar Free Social @ CFPH 6:30-8:30PM.

CFPH

Is on PALEOFINDER.COM (yelp for people like us)

WoD

• Handstand holds for 5 minutes, with wall, parellettes or open floor

• “Offense/Defense – 4 rounds – 2 teams or opponents start required, while 1 is running 400M the other completes as many ring pushups as possible.
  • 400m run
  • ring pushups