Spring Leaning – Paleo Challenge
Grant Hill
Has always been a classy guy, even in his editorial in the New York Times
Games
The CrossFit Games have been extended by a week in an effort to iron out the kinks in the online system. This means that EVERYONE will have until March 27th to post their best time for the week 1 WoD
Paleo
There are only a few times left to have schedule your dunk tank body analysis THIS SUNDAY AT THE GYM!
In addition to analysis, to get into the Challenge, you must attend EITHER (10AM or 1PM) of the Paleo Kick-off Meetings
WoD
Power Clean Technique
Tabata:
- Power Cleans
- 1 minute rest
- sit-ups
- 1 minute rest
- pull-ups
Immediately after Tabata 20 burpees for time
2 comments
The Grant Hill/Jalen Rose situation last week was a big conversation point in the Black Community. ESPN’s Chris Broussard eloquently addressed the larger situation- great piece. http://sports.espn.go.com/ncb/news/story?id=6224395
I appreciated the commentary by Chris Broussard, eloquent and passionate.
I’d love to see the NCAA share some stats (you know they’ve got them) since they’ve been running their ads about where all the money behind college sports goes.
Social identity is an awesome phenomena – http://en.wikipedia.org/wiki/Social_identity
“Everything Counts”