Pressing power

Update

• Saturday at 11:30AM all Paleo Challenge Teams will  WoD as part of the competition
• Sunday at 12:ooPM (noon) there will be a make-up of the CF Games Open WoD (in lieu of the normal Saturday 11:30AM Class)

Vegetarians

Science Daily – Indian Vegetarians have heart disease too! Surprising finding in relation to their carnivorous counterparts.

WoD

• Strength: Push-Press 5×5
• WoD: 8 min AMRAP:
  • 15 KB Swings 55/35
  • 15 Ring dips
  • 100M Sprint