Friday = Deadlifts!
Reminder
- Saturday at 11:30AM all Paleo Challenge Teams will WoD as part of the competition
- Sunday at 12:ooPM (noon) there will be a make-up of the CF Games Open WoD (in lieu of the normal Saturday 11:30AM Class)
About Bread
- NY Times – Paleo peeps had bread!
- Marks Daily Apple – Paleo peeps experimented with all sorts of food
- Science Daily – Shopping is healthy
WoD
- Strength: DL 5×5
- WoD: 4 rounds for time:
- 15 K2E
- 7 Hang power cleans 135/95
- 50 DU’s
2 comments
That NYT article is evil propaganda. I call bullshit. 30,000 years is still not that long ago when you consider we’ve been here about 2.5
ill be wodding at 11am tomorrow if anyone would like to join.