Floor Press then 10 to 1
CrossFit Kool-Aid
“Push Yourself Beyond Limits” with Hector Delgado, CrossFit Journal preview video [wmv] [mov]
WoD
- Strength: Floor press 5×5 with bar
- WoD: For time complete :
- 10,9,8….3,2,1 Squat Cleans 95/135
- 1,2,3….7,8,10 – Chest 2 bar pull-ups
2 comments
High-intensity jump rope: http://www.youtube.com/watch?v=lVkYjp4mqnc
Tyler, he might actually be doing regular then cross on the doubles, I can’t really tell.
These jump rope videos need to be shot with a Phantom so that we mere mortals can actually see what the hell is going on. Also, I notice that this guy and pretty much everyone else who is really phenomenal at DUs does them in that jumping hollow rock position. I’ve been trying to master that technique, but so far mostly I’ve just been whipping myself to death.
P.S. I’m one year CrossFit today!