Pony Up

Schedule Change

Saturday there will be no classes!

Everything Fitness

“Is a lie” - Mens Journal

WoD

• Strength: 3 sets max reps rope or towel pull-ups (touching chin to hands) Take as much rest as needed
• 3 rounds for TGU Reps, with 1 min rest:
  • with a 7 minute running clock, complete an 800M run and as many TGU’s as you can with the remaining time. 35/25#