Monday is Complex

Team DL's!

Osama Bin Laden

Is dead – LA Times

Run

“Pose Method: Concept Model Method“ Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

WoD

7 attempts working increasing weight each time of the following complex (without dropping the bar)

• 5 Pendlay Rows (snatch grip bent over row)
• 4 Snatch Deadlifts
• 3 Power Snatches

Finisher

3 sets of Max and Match:

• Strict Toes to Bar
• Kipping Toes to Bar