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WOD- Thursday, March 20 & 14.4 Open Announcement

By Alexis "Young Hollywood" | In WOD | on March 19, 2014

The fourth CrossFit Games Open Workout is Announced today at 5pm!
We will be having regular WODs for all morning and noon class, but night class is different:

5-6pm 14.4 Open Announcment – we will be watching it live on the big screen, everyone welcome!
6-7:30pm Open workout- If you are registered for the open or not, everyone will be doing the same WOD. Heats will start rolling out at 6:15pm. The earlier you get here, the earlier heat you can be in.

Can’t do the Open WOD on Thursdays? No prob, we will also be hosting it on Saturdays 9:30am-11:30am.

$5 drop-in for non-members to do the open! Registered judges provided. You are responsible for your own videos if necessary.

Strength: Back Squat

    6 x 2 @ 80%

WOD: Tabata intervals (20 sec of work, 10 sec of rest, 8 rounds)

    KBS @ 53/35#
    1 min rest
    Air Squats
    1 min rest
    Double Unders
    1 min rest

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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