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WOD BLOG

WOD- Friday, May 2

By Alexis "Young Hollywood" | In WOD | on May 1, 2014

Benchmark: Max Height Standing Box Jump

WOD:

    14 min AMRAP @ 55/35
    14 DB/KB One Arm Snatches
    14 Box Step Ups w/ DB/KB
    14 Weighted Sit-ups (anchored) w/ DB/KB

WOD Prep with Yasmen- How to prepare your body before the WOD
1. Barbell Calf Smash
2. Shoulder Opener with Lacrosse Ball
3. Trailing Leg Hip Extension

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