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WOD BLOG

Memorial Day WOD- Monday, May 29

By Alexis "Young Hollywood" | In WOD | on May 28, 2017

Memorial Day Schedule:
9:30am and 10:30am CrossFit
11:30 am Barbell Club

Hero WOD: “Glen”

    1 Mile run
    30 Clean and Jerk 135/95
    1 Mile run
    100 Burpees

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

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