• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    CrossFit Kids: crossfitkids@crossfitph.com
    Billing:
    billing@crossfitph.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD BLOG

WOD- Tuesday, June 6

By Alexis "Young Hollywood" | In WOD | on June 5, 2017

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

Skill:

    Pull-up technique: kipping/butterfly
    June Challenge: Find Max unbroken Pull-ups (anyhow)

Hero WOD:

    “Felix the Cat”
    6rds for time
    9 Burpees
    9 Box Jumps
    9 Pull-ups
    9 Thrusters (95/65)
    9 Toes to bar

    *30 min Cap

    “British Tribute WOD: For all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Between them they defused 100’s of Explosive devices, saving countless lives. Gaz O’Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.”

6pm Lite N Tite
Strength:

    Single Leg DL w/ KB/DBs
    4×10
    Super set w/ 15 hollow rocks

WOD:

    15 min AMRAP
    15 Box Jumps
    20 Sit-ups
    30 DB Snatch

Log your WOD scores here: WOD LOGGING

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments to "WOD- Tuesday, June 6"