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WOD BLOG

WOD- Saturday, June 10

By Alexis "Young Hollywood" | In WOD | on June 9, 2017

8:30 am Lite N Tite

    10 min cap
    Each complete 5 rds of:
    16/12 cal row in :45sec
    8 C2B
    WOD B:
    1x each
    D: Run 200m
    O: Wall balls
    1x each
    D: 400m run
    O: sit-ups
    1x each
    D: 800m run
    O: box jumps

9:30 am CrossFit
Skill:

    Ring MU
    Technique/ drills

    Scaled:
    Support hold
    10 GHD situps
    5 Knees to feet

WOD:

    Crossfit Baseball (break into 2 teams, add up the runs)
    20 min AMRAP
    1st base-
    (At the 50 mark)
    25 DB thrusters
    2nd base
    (pull up rig)
    5 MU/ 10 burpee pull-ups
    3rd base
    25 push ups
    Home base
    10 clean and jerks
    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

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