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WOD BLOG

WOD- Sunday, June 11

By Alexis "Young Hollywood" | In WOD | on June 10, 2017

WOD:

    “Fran”
    21-15-9
    Thrusters
    Pull ups

Accessory:

    Alt EMOM 10
    -Pistols x 8
    -Hollow rocks x 10

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