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WOD BLOG

WOD- Tuesday, June 13

By Alexis "Young Hollywood" | In WOD | on June 12, 2017

Strength:

    Clean Pull
    4×2 @90-100%+ of clean

    Clean 4×2

WOD:

    For time:
    400 m run
    15 K2E
    15 HSPU
    200 m run
    12 K2E
    12 HSPU
    100 m run
    9 K2E
    9 HSPU


6pm Lite N Tite

WOD 1: “Helen”

    3 rft
    400 m run
    21 KBS 53/35
    12 Pull-ups

WOD 2:

    Tabata
    Cal Row- 8 rds
    1 min rest
    Air Squats
    1 min rest
    Assault bike (cal)

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