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WOD BLOG

WOD- Thursday, June 15

By Alexis "Young Hollywood" | In WOD | on June 14, 2017

Warm:

    “Bring Sally Up” with Plank up/downs

Strength:

    Back Squat 5×5 @ 80%
    every 2.5 min

Partner WOD:

    12 min AMRAP
    One partner does:
    12/8 cal Row
    8 Burpees over the erg
    Then switch

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