What is CFPH like?

What is it like…

…at the Free WoD?

“Your program is great and the instruction was perfect, addressing goals and objectives of varying fitness levels. I do plan to take your element sequence. You were great, the way you mixed fundamental knowledge of fitness with the associated benefits of Crossfit. You are a great communicator and know how to put on a well organized session.”

- Kevin - 50, Personal trainer and spin instructor

…in the Elements Program?

“I thought it was great! Surprisingly entertaining. And I also appreciate your flexibility with my schedule.
I appreciated that you broke down the movements into pieces. I think I worry a lot about form, but it’s because I have pretty bad technique. I really noticed it with the deadlift sequence. Understanding each step of the movement was important, but I have terrible coordination and struggled with putting the steps together while remembering all the details. For me, the teaching cues were helpful and then everything fell into place.”
- Anonymous – 28, Attorney
“I really enjoyed taking the class, I thought it was well put together and you’re a great teacher”
- Kevin – Web manager

…as a CrossFit Potrero Hill athlete?

“Helpful tips from coaches and classmates have not withered. Everyone seems genuinely interested in helping.  It is fun trying new WODs and measure your progress with repeated ones. It doesn’t get boring!

- Wilmer

“We have a really supportive team atmosphere at CFPH, and that’s half of why I keep coming back. The other half is because the workouts are great, fun, and super challenging”

- Kyle, graduate student

“Since my intro to CFPH in November 2009, I have been amazed by the progress of my fitness ability.  As an ex-competitive bodybuilder I used to do hours of cardio and weight training of all types.  Now, my workouts are 100% CrossFit.  I feel more FIT than ever.”

- Margie, late 50′s

“I have to be honest.  This is the best gym I have ever joined (both Crossfit and ex-Crossfit). Some of the benefits include:
  • The people are all positive (except for when you’re yelling in my face)
  • The workouts are always well coached and challenging
  • The size of the classes is small enough to have the coaches spend quality time coaching everyone”
- Jason