Posted by Eric - May 2, 2011 - CF around the world, Current Events, Daily Workouts
Team DL's!
Osama Bin Laden
Is dead – LA Times
Run
“Pose Method: Concept Model Method“ Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
WoD
7 attempts working increasing weight each time of the following complex (without dropping the bar)
- 5 Pendlay Rows (snatch grip bent over row)
- 4 Snatch Deadlifts
- 3 Power Snatches
Finisher
3 sets of Max and Match:
- Strict Toes to Bar
- Kipping Toes to Bar
Posted by Eric - April 21, 2011 - Current Events, Daily Workouts
Schedule Change
Saturday there will be no classes!
Everything Fitness
“Is a lie” - Mens Journal
WoD
- Strength: 3 sets max reps rope or towel pull-ups (touching chin to hands) Take as much rest as needed
- 3 rounds for TGU Reps, with 1 min rest:
- with a 7 minute running clock, complete an 800M run and as many TGU’s as you can with the remaining time. 35/25#
Posted by Eric - April 20, 2011 - Current Events, Daily Workouts, The CrossFit Games
CrossFit Kool-Aid
“Push Yourself Beyond Limits” with Hector Delgado, CrossFit Journal preview video [wmv] [mov]
WoD
- Strength: Floor press 5×5 with bar
- WoD: For time complete :
- 10,9,8….3,2,1 Squat Cleans 95/135
- 1,2,3….7,8,10 – Chest 2 bar pull-ups
Posted by Eric - April 14, 2011 - CF around the world, Current Events, Daily Workouts, Spring Leaning Challenge, The CrossFit Games
Update
- Saturday at 11:30AM all Paleo Challenge Teams will WoD as part of the competition
- Sunday at 12:ooPM (noon) there will be a make-up of the CF Games Open WoD (in lieu of the normal Saturday 11:30AM Class)
Vegetarians
Science Daily – Indian Vegetarians have heart disease too! Surprising finding in relation to their carnivorous counterparts.
WoD
- Strength: Push-Press 5×5
- WoD: 8 min AMRAP:
- 15 KB Swings 55/35
- 15 Ring dips
- 100M Sprint
