Posted by Marvin - February 22, 2012 - Daily Workouts
Just some paleo nerds talking about paleo stuff
Paleo Challenge
I hope you all have been checking in with your teams and keeping each other honest on those morning donuts and late night chocolate covered whatevers. =) We’re almost to the end here! Hang tough fellow cavemen and cavewomen. =)
To close out the competition you’ll need to schedule your final dunk. Our friends at Fitness Wave are going to be back on Saturday March 10th. Please sign up for your spot on their website.
www.fitnesswavenorcal.com
Strength
- Work Up to Max C&J or work on technique
WoD
10min AMRAP:
- 3 Clean & Jerk @ 155#
- 30 Double Unders
Posted by Marvin - February 17, 2012 - Daily Workouts
Strength
WoD
For time:
- 500M row
- 1 rope climb
- 20 push ups
- 30 Pull ups
- 40 V-ups
- 50 Air Squats
- 400 M Run
This should be unbroken. Maybe some slow v-ups but the rest can definitely be straight through balls to the wall!
* coach: just start 2 at time on the rower and as soon as someone finishes, another person starts, keep clock running
Posted by Marvin - February 16, 2012 - Daily Workouts
Skill/ Strength
- Snatch Balance 5X3. Emphasis on landing in hole before going up in weight.
WoD
12 min AMRAP Partner Offense/Defense:
- Defense: 50 Double-unders
- Offense: Squat Snatch 75/55#
