Wilmer presses away
Front squat 5 – 5 – 5 – 5 – 5
Shannon T. pressing and sending her head through to stabilize!
Guess what CFPH got for the Holidays?
Sunday will now consist of just one class at 10:00am (similar to Saturday’s class structure)
10 odd Object shuttle runs
3 Rounds for time:
2 teams to see who can carry more weight (one plate at a time) from one place to another only utilizing the overhead walking lunge in ___ minutes.
There are now 5:30PM classes everyday of the week! (yes, this includes today)
After CFPH birthdays, bachelor parties and 4th of July celebrations, the article and quote below may be suitable for reflection.
Science Daily – “In other words, said Alan M. Rosenwasser, professor of psychology at the University of Maine, chronic alcohol abuse and circadian disruption become reciprocally destructive and result in negative effects on physical and emotional health”
Clean and Jerk 2 – 2 – 2 – 2
“Elizabeth”
21-15-9
Who wants to go?
Because even if you don’t identify yourself as a “runner” you will run throughout life until you become too decrepit to do so, so why not learn how to do it right!!!!
The Fall, Brian Mackenzie [wmv][mov]
Long/Slow vs Short/Fast, Brian MacKenzie [wmv][mov]
Running Shoe Technology, Brian Mackenzie [wmv][mov]
Running Seminar Technique Analysis [wmv][mov]
Running Technique, CrossFit Newport Beach [wmv][mov]
Skills & Drills, CrossFit Endurance [wmv][mov]
Barefoot Running to correct running mechanics
Complete four 400M runs as fast as possible 4 times.
3 sets of Max reps Push-ups and max reps strict (dead-hang) pull-ups
Even though the guy in the video looks like cheesy infomercial, what do you think about the content?
Will power – Another reason why “Everything Counts
Washing your dishes twice = silly
WoD
For time:
Complete 1 burpee, then 1 burpee, 2 deadlifts, then 1 burpee, 2 deadlifts and 3 hang cleans……..until you have completed the 400m run.
(c) 2012 CrossFit | Potrero Hill