We’ll be closed Dec. 24-26th and from the Dec 31st – Jan. 2. All other classes are on as scheduled.
Do this:
Take the plunge, join the CFPH community and Login to our website through wordpress start post comments and record data or communicate about specific topics in our FORUM
CFPH Member price of $125 for the amazing experience of learning the snatch and clean and jerk from a lifting legend. Also, Glenn will be bringing a couple of lifters from his team who will be competing internationally and we’ll watch them go through a serious workout. There is no real good excuse to miss this.
Class changes:
NEW CLASS – Wednesday 12:00 Noon
CHANGE OF CLASS – Friday afternoons there will only be 1 class at 6PM
Fireworks over Valencia, Spain during the Fallas Festival.
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Power Clean 2 – 2 – 2 – 2
WoD – 5 rounds for time
15″ Rope climb ascent w/o feet
15 Deadlifts 250#/185
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Thanks to those who stopped by to workout, ask questions and voice concerns. Please see the updated schedule online (here) as well as more information about scheduling on the updated “Schedule and Location” page.
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The first Elements course begins on Monday April 5th at 7:30PM – Ask about signing up at the front desk or email (crossfitph@gmail.com)
