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	<title>Comments for CrossFit | Potrero Hill</title>
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	<description>&#34;Everything Counts&#34;</description>
	<lastBuildDate>Wed, 08 Feb 2012 06:30:10 +0000</lastBuildDate>
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		<title>Comment on Muscle Walking by essbee</title>
		<link>http://crossfitph.com/2012/02/07/muscle-walking/comment-page-1/#comment-5280</link>
		<dc:creator>essbee</dc:creator>
		<pubDate>Wed, 08 Feb 2012 06:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5262#comment-5280</guid>
		<description>So sweet, Dea! Congratulations!  You&#039;re one tough mama...and what a wonderful prize at the end of your efforts.  Can&#039;t wait to have you back, and meet Lily in person.</description>
		<content:encoded><![CDATA[<p>So sweet, Dea! Congratulations!  You&#8217;re one tough mama&#8230;and what a wonderful prize at the end of your efforts.  Can&#8217;t wait to have you back, and meet Lily in person.</p>
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		<title>Comment on Muscle Walking by Dea</title>
		<link>http://crossfitph.com/2012/02/07/muscle-walking/comment-page-1/#comment-5275</link>
		<dc:creator>Dea</dc:creator>
		<pubDate>Tue, 07 Feb 2012 23:34:28 +0000</pubDate>
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		<description>Awww, thanks guys!

BTW - what&#039;s the Lily WOD going to look like?

A happy, healthy and strong baby is a CrossFit baby!</description>
		<content:encoded><![CDATA[<p>Awww, thanks guys!</p>
<p>BTW &#8211; what&#8217;s the Lily WOD going to look like?</p>
<p>A happy, healthy and strong baby is a CrossFit baby!</p>
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		<title>Comment on Muscle Walking by ShamelessHeather</title>
		<link>http://crossfitph.com/2012/02/07/muscle-walking/comment-page-1/#comment-5274</link>
		<dc:creator>ShamelessHeather</dc:creator>
		<pubDate>Tue, 07 Feb 2012 22:18:59 +0000</pubDate>
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		<description>Congrats!</description>
		<content:encoded><![CDATA[<p>Congrats!</p>
]]></content:encoded>
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		<title>Comment on Muscle Walking by LJ</title>
		<link>http://crossfitph.com/2012/02/07/muscle-walking/comment-page-1/#comment-5264</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Tue, 07 Feb 2012 07:45:50 +0000</pubDate>
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		<description>Awesome!!!</description>
		<content:encoded><![CDATA[<p>Awesome!!!</p>
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		<title>Comment on Fight for Air 2012 by essbee</title>
		<link>http://crossfitph.com/2012/01/27/c2b/comment-page-1/#comment-5086</link>
		<dc:creator>essbee</dc:creator>
		<pubDate>Fri, 27 Jan 2012 22:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5239#comment-5086</guid>
		<description>Come on, y&#039;all...the water&#039;s fine!

I&#039;m officially predicting Tom Hamdani for the win, sub-8:00.</description>
		<content:encoded><![CDATA[<p>Come on, y&#8217;all&#8230;the water&#8217;s fine!</p>
<p>I&#8217;m officially predicting Tom Hamdani for the win, sub-8:00.</p>
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		<title>Comment on The Badger by Andy</title>
		<link>http://crossfitph.com/2012/01/17/the-badger/comment-page-1/#comment-4892</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Tue, 17 Jan 2012 22:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5208#comment-4892</guid>
		<description>http://www.reebok.com/en-US/#!/en-US/

Saw this linked today from ESPN...CrossFit is definitely going mainstream.  Could definitely be a good thing if it gets more people in the best shape of their lives (which I am...or will be by the end of paleo!) and the quality of training remains high.  Any thoughts?

Either way we&#039;ll be able to say we were here first!</description>
		<content:encoded><![CDATA[<p><a href="http://www.reebok.com/en-US/#!/en-US/" rel="nofollow">http://www.reebok.com/en-US/#!/en-US/</a></p>
<p>Saw this linked today from ESPN&#8230;CrossFit is definitely going mainstream.  Could definitely be a good thing if it gets more people in the best shape of their lives (which I am&#8230;or will be by the end of paleo!) and the quality of training remains high.  Any thoughts?</p>
<p>Either way we&#8217;ll be able to say we were here first!</p>
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		<title>Comment on Walk it out by Marvin</title>
		<link>http://crossfitph.com/2012/01/16/walk-it-out/comment-page-1/#comment-4863</link>
		<dc:creator>Marvin</dc:creator>
		<pubDate>Mon, 16 Jan 2012 22:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5205#comment-4863</guid>
		<description>yes i accidentally wrote the rep scheme down wrong after modding it because i thought it was going to be too long of a wod.</description>
		<content:encoded><![CDATA[<p>yes i accidentally wrote the rep scheme down wrong after modding it because i thought it was going to be too long of a wod.</p>
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		<title>Comment on Walk it out by essbee</title>
		<link>http://crossfitph.com/2012/01/16/walk-it-out/comment-page-1/#comment-4862</link>
		<dc:creator>essbee</dc:creator>
		<pubDate>Mon, 16 Jan 2012 22:26:45 +0000</pubDate>
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		<description>Did we skip 20? The rep scheme seemed weird, since we ended up just doing three wall walks at the end...</description>
		<content:encoded><![CDATA[<p>Did we skip 20? The rep scheme seemed weird, since we ended up just doing three wall walks at the end&#8230;</p>
]]></content:encoded>
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		<title>Comment on Friday!! by mark</title>
		<link>http://crossfitph.com/2012/01/06/friday-4/comment-page-1/#comment-4766</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Tue, 10 Jan 2012 00:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5189#comment-4766</guid>
		<description>nice video Keho. is that the Village People of Crossfit??</description>
		<content:encoded><![CDATA[<p>nice video Keho. is that the Village People of Crossfit??</p>
]]></content:encoded>
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		<title>Comment on Fight for Air by LJ</title>
		<link>http://crossfitph.com/2012/01/09/fight-for-air/comment-page-1/#comment-4754</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Mon, 09 Jan 2012 05:47:47 +0000</pubDate>
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		<description>Just emailed the Fight for Air people to get our team signed up.  Also, I posted the wrong date on the white board at the box, the correct date is 3-31, like Marvin said.</description>
		<content:encoded><![CDATA[<p>Just emailed the Fight for Air people to get our team signed up.  Also, I posted the wrong date on the white board at the box, the correct date is 3-31, like Marvin said.</p>
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