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	<title>Comments for CrossFit | Potrero Hill</title>
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	<link>http://crossfitph.com</link>
	<description>&#34;Everything Counts&#34;</description>
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		<title>Comment on What the Pheezy? by Marvin</title>
		<link>http://crossfitph.com/2012/04/26/what-the-pheezy/comment-page-1/#comment-6068</link>
		<dc:creator>Marvin</dc:creator>
		<pubDate>Thu, 26 Apr 2012 17:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5529#comment-6068</guid>
		<description>weird.  no comments about crossfitph.com going from a light to dark color scheme? also no comments about moving to facebook? and lastly, no comment on this crazy hard wod?

ill check back after you guys have your paleo coffee.  =)</description>
		<content:encoded><![CDATA[<p>weird.  no comments about crossfitph.com going from a light to dark color scheme? also no comments about moving to facebook? and lastly, no comment on this crazy hard wod?</p>
<p>ill check back after you guys have your paleo coffee.  =)</p>
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		<title>Comment on Snatchin&#8217; by LJ</title>
		<link>http://crossfitph.com/2012/04/23/snatchin/comment-page-1/#comment-6052</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Tue, 24 Apr 2012 01:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5512#comment-6052</guid>
		<description>Coach&#039;s Note: WARM UP SHOULDERS &amp; HIPS!!! Scale the movement to Power Snatch &amp; OHS if you don&#039;t have a quick drop.</description>
		<content:encoded><![CDATA[<p>Coach&#8217;s Note: WARM UP SHOULDERS &amp; HIPS!!! Scale the movement to Power Snatch &amp; OHS if you don&#8217;t have a quick drop.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Climb Up, Walk Down by LJ</title>
		<link>http://crossfitph.com/2012/04/10/climb-up-walk-down/comment-page-1/#comment-5985</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Tue, 10 Apr 2012 05:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5482#comment-5985</guid>
		<description>Awesome</description>
		<content:encoded><![CDATA[<p>Awesome</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Where&#8217;s Wally ball? by LJ</title>
		<link>http://crossfitph.com/2012/04/06/wheres-wally-ball/comment-page-1/#comment-5977</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Fri, 06 Apr 2012 04:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5468#comment-5977</guid>
		<description>6pm Technique class?</description>
		<content:encoded><![CDATA[<p>6pm Technique class?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Silly Cindy by LJ</title>
		<link>http://crossfitph.com/2012/04/04/silly-cindy/comment-page-1/#comment-5971</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Thu, 05 Apr 2012 04:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5464#comment-5971</guid>
		<description>Rad...tom&#039;s guns</description>
		<content:encoded><![CDATA[<p>Rad&#8230;tom&#8217;s guns</p>
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	<item>
		<title>Comment on 10 to done by LJ</title>
		<link>http://crossfitph.com/2012/04/02/10-to-done/comment-page-1/#comment-5957</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Tue, 03 Apr 2012 01:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5457#comment-5957</guid>
		<description>I started off at the house of pain on this one</description>
		<content:encoded><![CDATA[<p>I started off at the house of pain on this one</p>
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		<title>Comment on 10 to done by Marvin</title>
		<link>http://crossfitph.com/2012/04/02/10-to-done/comment-page-1/#comment-5954</link>
		<dc:creator>Marvin</dc:creator>
		<pubDate>Mon, 02 Apr 2012 16:56:51 +0000</pubDate>
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		<description>that would be me.

however the programming has been a joint effort of LJ, d-train, and myself lately.  this particular wod comes courtesy to you all from Coach D-Train.  it picks you up on Easy  Street and drops you off at the House of Pain.  see you guys tonight!</description>
		<content:encoded><![CDATA[<p>that would be me.</p>
<p>however the programming has been a joint effort of LJ, d-train, and myself lately.  this particular wod comes courtesy to you all from Coach D-Train.  it picks you up on Easy  Street and drops you off at the House of Pain.  see you guys tonight!</p>
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		<title>Comment on 10 to done by Sasha</title>
		<link>http://crossfitph.com/2012/04/02/10-to-done/comment-page-1/#comment-5953</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Mon, 02 Apr 2012 16:07:26 +0000</pubDate>
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		<description>Who comes up with all these clever WoD names?</description>
		<content:encoded><![CDATA[<p>Who comes up with all these clever WoD names?</p>
]]></content:encoded>
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		<title>Comment on Benchmark Babe by LauraK</title>
		<link>http://crossfitph.com/2012/03/29/benchmark-babe-12/comment-page-1/#comment-5944</link>
		<dc:creator>LauraK</dc:creator>
		<pubDate>Fri, 30 Mar 2012 21:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitph.com/?p=5446#comment-5944</guid>
		<description>I&#039;m having difficulty using my hands today. owwwwwwwwwwwwwww</description>
		<content:encoded><![CDATA[<p>I&#8217;m having difficulty using my hands today. owwwwwwwwwwwwwww</p>
]]></content:encoded>
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		<title>Comment on Spicy Meatball by LJ</title>
		<link>http://crossfitph.com/2012/03/27/spicy-meatball/comment-page-1/#comment-5930</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Wed, 28 Mar 2012 00:55:34 +0000</pubDate>
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		<description>Hi Everyone, sorry about the website the past few days!!! We realize it&#039;s unbearable to wait for the WOD&#039;s, but please try to refrain from hacking our site to pull them up; we&#039;ll take it as a compliment.   Thanks!!!!</description>
		<content:encoded><![CDATA[<p>Hi Everyone, sorry about the website the past few days!!! We realize it&#8217;s unbearable to wait for the WOD&#8217;s, but please try to refrain from hacking our site to pull them up; we&#8217;ll take it as a compliment.   Thanks!!!!</p>
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