“Going Paleo”

Since nutrition is at the foundation of all athletic ventures, our Goals for the year start here.  NOT in a promise to work out 8 times this week as part of a highly motivated resolution.  This is an invitation to those who want to take the first step in adopting a lifestyle change.  Gain a command of what you eat.  Get healthy.  Get well.  Body composition/weight will take care of itself.

Gluten Free January is a great starting point for anyone thinking about making an adjustment to your diet.  This is the first step in “going Paleo”

Do these 3 things to join in:

• READ the FAQs about what Gluten is and why not to eat it
• Read Alison’s recipes posted here to get you started in dropping gluten during breakfast
• Login or REGISTER for the CFPH site & forum and respond to this thread about how you are going to participate in Gluten Free January you are going to go gluten free (GF) see sample goal statements below
  • “I am going to have eat gluten free 5 days out of the week”
  • “I am going to eat lunch gluten free”
  • “I am going to go through January gluten free”