Resources

Given the above suggested  hierarchy of “athletic development”, your search for practical knowledge and application should mimic the proportion and importance of the above diagram. Simply put, if you don’t eat and sleep correctly, you are essentially wasting your time and money on exercise. Below are links to valuable resources to get the most out of your fitness regimen, and your life. (Simple, right?)

CrossFit Journal Articles

• “What is Fitness
• Handcare and Calluses
  

General Nutrition

• Mark’s Daily Apple
• Shopper’s guide to pesticides – Which organics matter
• Weston Price Foundation

Zone Diet

• Zone blocks
• CrossFit Journal #21 - Zone Diet prescription and meal plans
• CrossFit Flagstaff – On keeping your diet “clean”

Paleo Diet

• Egg White protein powder on Amazon
• What is Grass-fed beef? – Mercola.com
• Grass Fed Stuff
• Robb Wolf - Paleolithic nutrition and fitness
• Paleo Brands
• History of Paleo
• Paleo Kits – Jerky, nuts and berries
• Everyday Paleo – Recipes and more
• Paleo Girls – Recipe blog
• Paleo Recipe Cookbook

Exercises and Movements

• CrossFit.com – The mainsite library of exercises and video demonstrations
• Youtube Channel of good videos to watch
• Athletic skill levels – CrossFit Level 4
• Gymnastics
  • Gillian Mounsey – Handstand Progression
  • Gymnastics Bodies – Forum, workouts and videos
  • CrossFit Forum collection of Gymnastics video’s
  • SF Parkour

• Powerlifting
  • Demo’s – EliteFTS
  • 11 Best Exercises for Athletes
• Olympic Weightlifting Catalyst Athletics Exercise video library
• Travel WoD’s
  • CrossFit Broward