Travel WoDs

The PDF attached below was compiled from various sources by Shan Skowron an individual CF’er.  This is a great example of the CF community developing everyday solutions.  It’s a large document, but worthy of the space it will take up on your hard drive.

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Here is the table of contents:
(a) Classic CrossFit benchmarks….2
(b) Metcons, no equipment required….3
(c) Metcons, pullup bar required….6
(d) Metcons, rings and pullup bar required….10
(e) Metcons, jump rope, bar, and rings required….13
(f) Skills and strength work with bodyweight….14
(g) Running workouts….15
(h) Endurance challenges….17
(i) Scaling suggestions….20
(j) List of possible bodyweight exercises….21
(k) Credits and links to more resources….23