• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    CrossFit Kids: crossfitkids@crossfitph.com
    Billing:
    billing@crossfitph.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD Blog

  • WOD- Friday, June 23 - A: EMOM 8 min High Hang Clean + Low Hang Clean B: Front Squat 5-5-5-3-3-3 @ 75-85% Every 2 min C: Alternating Every 30 sec -30 sec Strict Pull-ups Rest 30 sec -30 sec Hollow hold Rest 30 sec Finish: 90 sec couch stretch each side Lat smash on roller/ball Log your WOD scores here: […]
  • WOD- Thursday, June 22 - WOD: “Zeus”-ish 3 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Sumo Deadlift High Pulls, 75/55 lbs 30 Box Jumps, 20 in 30 Push Press, 75/55 lbs 30 Row Calories 30 Push-ups Lv1: 14/10 @ 9ft, 45/35 Lv2: 16/12 @ 9ft, 65/45 *40 min cap* Log your WOD scores here: Don’t have a […]
  • WOD- Wednesday, June 21 - Strength: Deadlift 5×5 @ 80% Every 2.5 min WOD: 800m run Buy-in Then, 21-18-15-12-9 Toes-2-bar Pistols Then, 400m run cash out Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
  • WOD- Tuesday, June 20 - Strength: Alt EMOM 10 -5-8 Ring Dips (Add weight if necessary) -5-8 Shoot thrus (no push-up no dip) WOD: 12 min Death by… In 1 min complete: 1,2,3…Power SN + 25 DU/lat hops Power SN reps go up by 1 rep every min If cant compete PSN + DU in 1 min, take 1 min […]
  • WOD- Monday, June 19 - Strength: Back Squat 5×3 @ 85% every 2 min WOD: 7 min AMRAP 7 Front Squats 7 HSPU 2 min rest 5 min AMRAP 5 Thrusters 5 Lat Bar Burpees Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, […]
  • WOD- Sunday, June 18 - Skill: A) Forward rolls Handstand forward rolls B) Rope climb technique/ practice EMOM 5 1 Rope Climb Lv3: legless or w/ weight vest WOD: 3 rds for time 15 Sumo Deadlifts Run 400 Lv1:135/95 Lv2: 185/155 Lv3: 225/175 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit […]
  • WOD- Saturday, June 17 - Warm: “Deck of Cards” 15 min AMRAP Spade- Burpee Clover- Air squat Heart- KBS Diamond- V-ups Joker- 200m run *Face cards= 10 reps Ace = 11 reps* June Challenge Test: Max Reps Unbroken Pull-ups, Anyhow (10 mins) WOD: “Grace” 30 Clean and Jerks for time 7 min cap (*25 burpee penalty for not finishing) 2 […]
  • WOD- Friday, June 16 - Warm: 2 min Lat smash ea. side Run 400 10 Spider lunges then, 3rds 1st w/ PVC, then 2 w/ bar 5 High Pulls 5 Mus SN 5 Hang Pwr SN 5 OHS 5 Hang SN Strength: A: EMOM 6 2 Hang Power Snatch EMOM 6 2 Hang Snatch B: Push press 5×5 @~80% Every […]
  • WOD- Thursday, June 15 - Warm: “Bring Sally Up” with Plank up/downs Strength: Back Squat 5×5 @ 80% every 2.5 min Partner WOD: 12 min AMRAP One partner does: 12/8 cal Row 8 Burpees over the erg Then switch Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide […]
  • WOD- Wednesday, June 14 - Hero WOD: “Morrison” for time, 50-40-30-20-10 reps Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 53/35 *40 min cap* Lv1: 14/10 @ 9 ft, 25,18 Lv2: 16/12 @ 9 ft, 35/25 Lv3: 20 @ 10ft/14 @ 9 ft, 53/35 “U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility […]
  • WOD- Tuesday, June 13 - Strength: Clean Pull 4×2 @90-100%+ of clean Clean 4×2 WOD: For time: 400 m run 15 K2E 15 HSPU 200 m run 12 K2E 12 HSPU 100 m run 9 K2E 9 HSPU 6pm Lite N Tite WOD 1: “Helen” 3 rft 400 m run 21 KBS 53/35 12 Pull-ups WOD 2: Tabata Cal Row- […]
  • WOD- Monday, June 12 - Strength: Weighted Ring Push-ups 5×5 WOD: 10 min AMRAP 10 DB/KB Snatches 10 DB/KB OHS (single arm) 30 Unbroken DUs Lv1: 35/25 Lv2: 53/35 Lv3: 70/45 Finisher: Tabata Sit-ups Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool […]
  • WOD- Sunday, June 11 - WOD: “Fran” 21-15-9 Thrusters Pull ups Accessory: Alt EMOM 10 -Pistols x 8 -Hollow rocks x 10 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
  • WOD- Saturday, June 10 - 8:30 am Lite N Tite 10 min cap Each complete 5 rds of: 16/12 cal row in :45sec 8 C2B WOD B: 1x each D: Run 200m O: Wall balls 1x each D: 400m run O: sit-ups 1x each D: 800m run O: box jumps 9:30 am CrossFit Skill: Ring MU Technique/ drills Scaled: Support […]
  • WOD- Friday, June 9 - Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Push Press 3×3 Push Jerk 3×3 Split Jerk 3×3 *Rest at least 90 sec btwn sets WOD: For time: 100 DU 20 cal Bike 30 […]
  • WOD- Thursday, June 8 - Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Power Clean 5×3 Touch-and-go every 2 min WOD: For as many reps as possible 3 min Deadlift Rest 1 min 3 min Bar Facing Burpees […]
  • WOD- Wednesday, June 7 - Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Back Squat 5×8 every 3 min WOD: 4rds for time 30 KB Power clean + push press 20 Medball Sit-ups 20/14 100m run carrying MB […]
  • WOD- Tuesday, June 6 - Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Pull-up technique: kipping/butterfly June Challenge: Find Max unbroken Pull-ups (anyhow) Hero WOD: “Felix the Cat” 6rds for time 9 Burpees 9 Box Jumps 9 Pull-ups […]
  • WOD- Monday, June 5 - Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: SN Balance 3-3-2-2-1-1 OHS 5-5-4-4-3-3 WOD: 9 min amrap 9 Hang Power Snatch 75/55 9 OHS 27 DU Lv1: 45/35 Lv2: […]
  • WOD- Sunday, June 4 - Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Weighted Strict Pull-ups 1 every 30 sec for 10 rds Rest 2 min Reverse Tabata L-hang hold 10 on/ 20 off- […]
  • WOD- Saturday, June 3 - Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. WOD A: Partner relay 10 rds 10 WB 30/20 1 rope climb/3 rope walks -Each partner does 10 rds- one partner at […]
  • WOD- Friday, June 2 - Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Kipping HSPU Drills HSPU progression part 1 HSPU progression part 2 Benchmark WOD: “Rosa” 10 HSPU 400m run *25 min cap* […]
  • WOD- Thursday, June 1 - Strength: 18 min to find max weight of the barbell complex: Power Clean + Clean + Front Squat + Jerk WOD: 21-18-15-12-9-6 Cal Row Box Jumps (24/20”) Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our […]
  • WOD- Wednesday, May 31 - Strength: Push Press 4×10 Super set with 25 V-ups (4 sets total) WOD: 30 sec on/off- 6rds Push-ups for reps rest Deadlifts for reps rest Lv1: 125/85 Lv2: 185/135 Lv3: 225/175 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to […]
  • WOD- Tuesday, May 30 - Strength: Back Rack Step Ups 5 rps Every 2 min 5×5 WOD: 15 Back Squat 5 Bar MU 15 Back Squat 15 C2B 15 Back Squat 30 Pull-Up Lv1: 95/65 Lv2: 135/85 Lv3: 165/155 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide […]
  • Memorial Day WOD- Monday, May 29 - Memorial Day Schedule: 9:30am and 10:30am CrossFit 11:30 am Barbell Club Hero WOD: “Glen” 1 Mile run 30 Clean and Jerk 135/95 1 Mile run 100 Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free […]
  • WOD- Sunday, May 28 - Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: “Glen” 11:30 am Barbell Club 9:30 and 10:30 am Regular CrossFit Strength: Snatch pull 3×3 -Deload- Snatch high pull 2×3 -Deload- Snatch 3×3 WOD: 15 min AMRAP 15 Pull-ups 15 Box jumps 24/20″ 15 OH plate sit-ups Lv1: 25/15 Lv2: 35/25 Lv3: […]
  • WOD- Saturday, May 27 - Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: “Glen” 11:30 am Barbell Club 8:30 am Lite N Tite: “Sarah’s Cousin” 3 rds for time- partner shared work 400 […]
  • WOD- Friday, May 26 - Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: “Glen” 11:30 am Barbell Club Strength: Front Squat 5 x 3 @ 80-85% Every 2 min for 10 min WOD: […]
  • WOD- Thursday, May 25 - Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Skill A: Handstand Walk 30 sec on/30sec off 4x -HS walk around rig- pause on the rest and continue to move around […]