WoD Blog
WOD blog moved to Facebook
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Mutiples
WoD 1
- Row 500m for time
WoD 2
- Hold a bar overhead in OHS or snatch grip for as long as possible (95/65#)
WoD 3
15min AMRAP:
- 10 Wall-Balls
- 15 Box Jumps
- 20 Unbroken Double-unders
What the Pheezy?
Moving to Facebook Next Week!
Hey all. As I had previously mentioned we will be moving our wodblog over to facebook. Already on facebook? Great. Find us right here. Not a member of facebook? No big deal. It’s a public page so you can still view all of the content without an account. Starting on Monday April 30th you can expect our wods to be posted on facebook. This website will stay up and the content currently on here will remain the same (schedule, location, on-ramping options, etc).
What do you think of the new look? Tell us on facebook. :)
Hero WoD
Today we will be honoring Philip “Pheezy” Clark. All of the hero wods are named after fallen soldiers — men who have fallen in the field of battle as they defended our freedom. U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, was assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.
“Pheezy”
3 Rounds for Time:
- 5 Front Squats (165/115#)
- 18 Pull-ups
- 5 Deadlift (225/155#)
- 18 Toes-to-bar
- 5 Push Jerk (165/115#)
- 18 Hand-release push-ups
All bars must start on the ground to be RX.
This is a pretty heavy wod so please scale as needed!
Chips and Dip
Skill
- Get in a very good warm-up and then go for max STRICT ring rips
WoD
12min AMRAP:
- 10 Ring Dips
- 10 Jumping Lunges (each leg)
- 10 V-ups
Chinny Chin Chin
Skill
- Work on skin the cats. Try to find new range of motion. Once you get there then try to repeat it at least 5 times.
WoD
5 Rounds for Time:
- 400m run
- 15 SDLHP (95/65#)
