WoD Blog

Snatchin’

Posted by Marvin - April 23, 2012 - Daily Workouts
1

Strength

  • Work up to a heavy squat snatch

WoD

10min AMRAP:
  • 8 squat snatches (95/65#)
  • 12 push-ups

O/D

Posted by Marvin - April 20, 2012 - Daily Workouts
0

Strength

  • 5 X 5 Sumo DL

WoD

4 Rounds Offense/Defense
  • O: KB Swing @ 55/35#
  • D: 400 M Run

Better use that hook grip!

Posted by Marvin - April 19, 2012 - Daily Workouts
0

Skill

  • Timed Mile

WoD

12 Min AMRAP
  • 12 HPC @ 95/65#
  • 12 OHS

Tenner

Posted by Marvin - April 18, 2012 - Daily Workouts
0

Skill

  • Work Up to a 1RM Turkish Get Up

WoD

10 Min AMRAP:
  • 10 Burpee Box Jumps @ 24/20″
  • 10 Weighted sit-ups (25/15#)

Sup pahtna

Posted by Marvin - April 17, 2012 - Daily Workouts
0

Skill

  • Warm up and then go for a max pull up attempt.  If you scale with a band normally, go for your max attempt at that band level.

“Partner” WoD

For Time:
  • 100 Pull Ups
  • 200 Goblet Squats @ 55/35#
  • 300 Box Jumping Lunges (Full Hip Extension at the Top)
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